16 Ingredients
  • Crust
  • About 1 1/2 cups whole-wheat flour
  • 1/2 teaspoon fine sea salt
  • 3/4 cup cold unsalted butter, homemade (Fresh Homemade Butter) or store-bought, cut into small cubes
  • Filling
  • 2 teaspoons extra-virgin olive oil
  • 1 1/2 teaspoons minced garlic
  • 6 ounces fava or spinach leaves
  • 1/3 cup chopped green onions
  • 1 cup flat-leaf parsley leaves
  • 1/2 teaspoon fine sea salt
  • Custard
  • 1 3/4 cups milk
  • 1 3/4 cups heavy cream
  • 5 large eggs
  • 1 teaspoon fine sea salt
Nutrition
519
26% daily value
8 servings
                                       
                                            vegetarian
     

Fat

66% 43

Saturated

126% 25

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

24% 12

Cholesterol

80% 239

Sodium

21% 500

Calcium

15% 147

Magnesium

13% 56

Potassium

8% 365

Iron

13% 2

Zinc

15% 2

Phosphorus

37% 259

Vitamin A

52% 471

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

31% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

531% 80

Vitamin E

14% 2

Vitamin K

121% 145

Sugar alcohols

- 0

Water

- 133
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