7 Ingredients
  • 6 small acorn squash
  • 1 roll pork sausage
  • 1 c. chopped onion
  • 1 box frozen chopped spinach
  • 1 c. white rice
  • 1 tsp. poultry seasoning
  • 1 tsp. salt
Nutrition
280
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

21% 64

Carbs (net)

- 58

Fiber

25% 6

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 3

Sodium

19% 467

Calcium

17% 166

Magnesium

37% 156

Potassium

31% 1467

Iron

22% 4

Zinc

11% 1

Phosphorus

27% 188

Vitamin A

31% 282

Vitamin C

57% 51

Thiamin (B1)

45% 1

Riboflavin (B2)

12% 0

Niacin (B3)

21% 3

Vitamin B6

52% 1

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

16% 2

Vitamin E

7% 1

Vitamin K

192% 231

Sugar alcohols

- 0

Water

- 357
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