12 Ingredients
  • 6 tablespoons unsalted butter, melted, plus more for pans
  • 2 cups unprocessed wheat bran
  • 1 1/2 cup giant raisins
  • 1 cup prune juice
  • 1 cup plain nonfat yogurt
  • 6 tablespoons unsulphured molasses
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
Nutrition
541
27% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

22% 15

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

33% 99

Carbs (net)

- 88

Fiber

45% 11

Sugars

- 47

Sugars, added

- 15

Protein

26% 13

Cholesterol

31% 93

Sodium

23% 546

Calcium

29% 292

Magnesium

49% 204

Potassium

23% 1087

Iron

37% 7

Zinc

23% 3

Phosphorus

78% 547

Vitamin A

14% 125

Vitamin C

3% 3

Thiamin (B1)

42% 1

Riboflavin (B2)

44% 1

Niacin (B3)

37% 6

Vitamin B6

47% 1

Folate equivalent (total)

38% 151

Folate (food)

- 42

Folic acid

- 64

Vitamin B12

18% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

4% 4
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