18 Ingredients
  • Finely grated zest of 1 orange
  • 2/3 cup fresh orange juice
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup finely chopped shallot
  • 1 teaspoon mild honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups wild rice (10 ounces)
  • 3 tablespoons unsalted butter
  • 1 large onion, finely chopped
  • 4 cups water
  • 3 cups chicken broth
  • 10 ounces sugar snap peas, trimmed and halved diagonally
  • 2 (14-ounces) boneless magret duck breast halves with skin*
  • 6 scallions, thinly sliced diagonally
  • 1 cup moist dried apricots (preferably California; 5 oz), cut into 1/4-inch strips
  • 1 1/2 cups pecans (4 1/2 ounces), chopped and toasted
  • 1 teaspoon salt
Nutrition
620
31% daily value
7 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

51% 33

Saturated

35% 7

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

20% 61

Carbs (net)

- 53

Fiber

33% 8

Sugars

- 21

Sugars, added

- 1

Protein

50% 25

Cholesterol

21% 63

Sodium

36% 863

Calcium

9% 88

Magnesium

33% 140

Potassium

21% 995

Iron

34% 6

Zinc

38% 4

Phosphorus

61% 426

Vitamin A

13% 120

Vitamin C

61% 55

Thiamin (B1)

48% 1

Riboflavin (B2)

38% 0

Niacin (B3)

48% 8

Vitamin B6

63% 1

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

24% 4

Vitamin E

22% 3

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 397
Comments
 
×