16 Ingredients
  • 3 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. oregano
  • 1 tsp. light brown sugar
  • ½ tsp. ground allspice
  • ½ tsp. ground cinnamon
  • ½ tsp. cayenne pepper
  • 1 lb. firm tofu
  • 2 tbsp. vegetable oil
  • 1 large onion
  • 3 clove garlic
  • 1 can low-sodium vegetable broth
  • 1 can low-sodium chopped tomatoes
  • 1 ripe banana
  • 1 tbsp. rum (optional)
  • 1 tsp. salt
Nutrition
205
10% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

23% 550

Calcium

56% 559

Magnesium

15% 63

Potassium

9% 444

Iron

19% 3

Zinc

14% 2

Phosphorus

25% 178

Vitamin A

8% 70

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

5% 7
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