12 Ingredients
  • 1 14 1/2-ounce can peeled whole tomatoes in juice, drained
  • 3 tablespoons chopped white onion
  • 2 small garlic cloves, peeled
  • 1/4 cup corn oil
  • 1 cup medium-grain white rice
  • 1 cup hot water
  • 1 medium carrot, peeled, cut into 1/3-inch pieces
  • 1/3 cup shelled fresh peas or frozen
  • 1/3 cup fresh corn kernels or frozen
  • 6 fresh cilantro sprigs, tied together with kitchen twine
  • 2 to 3 serrano chiles, halved lengthwise
  • 1 teaspoon salt
Nutrition
282
14% daily value
5 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

13% 40

Carbs (net)

- 37

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

22% 520

Calcium

4% 44

Magnesium

8% 32

Potassium

9% 315

Iron

6% 1

Zinc

5% 1

Phosphorus

12% 85

Vitamin A

15% 134

Vitamin C

30% 18

Thiamin (B1)

37% 1

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

11% 0

Folate equivalent (total)

6% 22

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

19% 15
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