10 Ingredients
  • 1 ham bone from a roast or 1/2 cooked smoky bacon
  • 1 pound green split peas
  • 2 large carrots, coarsely chopped (2 cups)
  • 2 large celery stalks, chopped (2 cups)
  • 1 large onion, coarsely chopped (1 cup)
  • 2 garlic cloves, chopped
  • 2 32-ounce cans chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon salt
Nutrition
457
23% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 37

Fiber

87% 22

Sugars

- 11

Sugars, added

- 0

Protein

75% 37

Cholesterol

17% 52

Sodium

76% 1816

Calcium

9% 89

Magnesium

16% 69

Potassium

26% 1236

Iron

28% 5

Zinc

43% 5

Phosphorus

68% 475

Vitamin A

44% 394

Vitamin C

9% 8

Thiamin (B1)

84% 1

Riboflavin (B2)

44% 1

Niacin (B3)

52% 8

Vitamin B6

46% 1

Folate equivalent (total)

59% 237

Folate (food)

- 237

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 459
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