16 Ingredients
  • 2.5cm/1in piece cinnamon stick
  • 2 cardamom pods
  • 2 cloves
  • 1 tbsp white poppy seeds
  • 2 tbsp coriander seeds
  • 2 tbsp chopped fresh coconut flesh
  • 2.5cm/1in piece fresh ginger, peeled and roughly chopped
  • 3 garlic cloves
  • 1 tbsp sunflower oil
  • 1 onion, finely sliced
  • 1 green chilli, sliced
  • 2 chicken breasts, skinned and cut into small pieces
  • 1 tsp chilli powder
  • ½ tsp turmeric
  • 1 tsp salt
  • Fresh coriander leaves, to garnish
Nutrition
239
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 56

Sodium

14% 346

Calcium

8% 83

Magnesium

12% 49

Potassium

8% 384

Iron

11% 2

Zinc

11% 1

Phosphorus

30% 207

Vitamin A

4% 36

Vitamin C

22% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

56% 9

Vitamin B6

47% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

3% 3
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