9 Ingredients
  • Butter, for baking dish
  • 1/2 cup yellow cornmeal, plus more for pan
  • 2 small sweet potatoes (12 ozs), peeled and cut into 1-inch pieces
  • 1 1/2 cups low-fat milk (1%)
  • 2 large eggs, separated, plus 2 large egg whites
  • 2 tbsps light-brown sugar
  • 1 tbsp unsulfured molasses
  • 1 tbsp grated, peeled fresh ginger
  • 1 tsp salt
Nutrition
176
9% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

7% 2

Sugars

- 11

Sugars, added

- 5

Protein

14% 7

Cholesterol

23% 70

Sodium

16% 391

Calcium

11% 109

Magnesium

8% 33

Potassium

10% 346

Iron

7% 1

Zinc

5% 1

Phosphorus

18% 127

Vitamin A

41% 368

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

15% 60

Folate (food)

- 20

Folic acid

- 24

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

1% 1
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