7 Ingredients
  • 1 cut-up whole chicken
  • 1 medium eggplant
  • 1 bell pepper
  • 12 unpeeled whole cloves garlic
  • 2 tsp. oil
  • Zest and juice of 1 lemon
  • 1 tsp. each salt
Nutrition
460
23% daily value
5 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

41% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

72% 36

Cholesterol

46% 138

Sodium

25% 598

Calcium

5% 48

Magnesium

14% 58

Potassium

15% 694

Iron

12% 2

Zinc

25% 3

Phosphorus

45% 316

Vitamin A

13% 114

Vitamin C

49% 44

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

85% 14

Vitamin B6

70% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

123% 18

Vitamin E

11% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 259
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