15 Ingredients
  • 2 tablespoons butter
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 1 garlic clove, minced
  • 3 1/2 cups (1-inch) cubed red potato (about 1 pound)
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups 2% reduced-fat milk
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated whole nutmeg
  • 1 (14 3/4-ounce) can cream-style corn
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 8 ounces lump crabmeat, shell pieces removed
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon salt
Nutrition
252
13% daily value
6 servings
                                       
                                           
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

18% 55

Sodium

39% 934

Calcium

19% 189

Magnesium

15% 60

Potassium

22% 765

Iron

8% 1

Zinc

18% 3

Phosphorus

40% 277

Vitamin A

11% 100

Vitamin C

28% 17

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 3

Vitamin B6

16% 0

Folate equivalent (total)

24% 94

Folate (food)

- 84

Folic acid

- 6

Vitamin B12

30% 2

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

48% 38
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