11 Ingredients
  • Nonstick cooking spray
  • 1 pound elbow macaroni
  • 1 cup panko (Japanese breadcrumbs)
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • 4 cups milk
  • 3 cups shredded sharp Cheddar
  • 1 1/2 cups grape tomatoes, halved
  • 1/4 cup chopped fresh basil
  • 1 teaspoon salt
Nutrition
605
30% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

32% 21

Saturated

49% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 79

Fiber

15% 4

Sugars

- 12

Sugars, added

- 0

Protein

42% 21

Cholesterol

15% 45

Sodium

24% 574

Calcium

33% 331

Magnesium

16% 69

Potassium

11% 527

Iron

11% 2

Zinc

22% 2

Phosphorus

53% 369

Vitamin A

21% 192

Vitamin C

11% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

34% 0

Niacin (B3)

15% 2

Vitamin B6

17% 0

Folate equivalent (total)

17% 67

Folate (food)

- 40

Folic acid

- 16

Vitamin B12

36% 1

Vitamin D

16% 2

Vitamin E

5% 1

Vitamin K

42% 50
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