10 Ingredients
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 1 tablespoon plus 1 tsp. curry powder
  • 2 teaspoons ground cumin
  • 2 pounds carrots, chopped
  • 1/2 cup dry white wine
  • 6 cups low-sodium vegetable or chicken broth
  • 1 teaspoon salt
  • 2 tablespoons chopped fresh cilantro, optional
Nutrition
227
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 22

Fiber

22% 5

Sugars

- 12

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 22

Sodium

35% 840

Calcium

8% 81

Magnesium

9% 38

Potassium

17% 816

Iron

10% 2

Zinc

8% 1

Phosphorus

20% 139

Vitamin A

146% 1314

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

34% 5

Vitamin B6

31% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

19% 23
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