13 Ingredients
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt, divided
  • 2 garlic cloves, minced
  • 4 cups organic vegetable broth (such as Emeril's), divided
  • 7 cups stemmed, chopped kale (about 1 bunch)
  • 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh rosemary
Nutrition
246
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 28

Fiber

42% 10

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

22% 520

Calcium

15% 146

Magnesium

21% 89

Potassium

18% 847

Iron

26% 5

Zinc

15% 2

Phosphorus

27% 189

Vitamin A

22% 194

Vitamin C

38% 34

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

156% 188

Sugar alcohols

- 0

Water

- 284
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