12 Ingredients
  • 4 medium sweet potatoes
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon hot paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons chopped peanuts
  • Cooking spray
  • 4 4-oz. boneless pork loin chops
  • Salt and pepper, to taste
  • 1 tablespoon canola oil
  • 1 teaspoon chopped fresh rosemary
Nutrition
369
18% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 28

Fiber

18% 5

Sugars

- 9

Sugars, added

- 3

Protein

49% 25

Cholesterol

21% 62

Sodium

25% 604

Calcium

6% 60

Magnesium

16% 63

Potassium

25% 880

Iron

10% 2

Zinc

16% 2

Phosphorus

46% 321

Vitamin A

103% 930

Vitamin C

5% 3

Thiamin (B1)

50% 1

Riboflavin (B2)

23% 0

Niacin (B3)

40% 8

Vitamin B6

43% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

8% 7
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