12 Ingredients
  • 4 medium sweet potatoes
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon hot paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons chopped peanuts
  • Cooking spray
  • 4 4-oz. boneless pork loin chops
  • Salt and pepper, to taste
  • 1 tablespoon canola oil
  • 1 teaspoon chopped fresh rosemary
Nutrition
246
12% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 6

Sugars, added

- 2

Protein

33% 16

Cholesterol

14% 41

Sodium

17% 403

Calcium

4% 40

Magnesium

10% 42

Potassium

12% 587

Iron

7% 1

Zinc

15% 2

Phosphorus

31% 214

Vitamin A

69% 620

Vitamin C

2% 2

Thiamin (B1)

42% 1

Riboflavin (B2)

20% 0

Niacin (B3)

34% 5

Vitamin B6

44% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

4% 4
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