7 Ingredients
  • 2 cups chopped cooked ham
  • 1 tablespoon vegetable oil
  • 3 cups chicken broth
  • 2 (16-ounce) packages frozen chopped turnip greens
  • 1 (10-ounce) package frozen diced onion, red and green bell peppers, and celery
  • 1 teaspoon sugar
  • 1 teaspoon seasoned pepper
Nutrition
215
11% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 6

Sugars, added

- 1

Protein

29% 14

Cholesterol

12% 36

Sodium

33% 794

Calcium

25% 248

Magnesium

14% 59

Potassium

17% 818

Iron

12% 2

Zinc

14% 2

Phosphorus

27% 186

Vitamin A

75% 672

Vitamin C

112% 101

Thiamin (B1)

43% 1

Riboflavin (B2)

27% 0

Niacin (B3)

29% 5

Vitamin B6

54% 1

Folate equivalent (total)

62% 248

Folate (food)

- 248

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

3% 0

Vitamin E

27% 4

Vitamin K

248% 298
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