8 Ingredients
  • 2 cups chopped cooked ham
  • 1 tablespoon vegetable oil
  • 3 cups chicken broth
  • 2 (16-oz.) packages frozen chopped turnip greens
  • 2 (15.5-oz.) cans cannellini beans, drained and rinsed
  • 4 cups frozen diced onion, red and green bell peppers, and celery
  • 1 teaspoon sugar
  • 1 teaspoon seasoned pepper
Nutrition
294
15% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 30

Fiber

39% 10

Sugars

- 7

Sugars, added

- 0

Protein

37% 19

Cholesterol

10% 29

Sodium

27% 652

Calcium

28% 279

Magnesium

25% 100

Potassium

34% 1191

Iron

25% 5

Zinc

16% 2

Phosphorus

35% 248

Vitamin A

61% 546

Vitamin C

181% 109

Thiamin (B1)

35% 1

Riboflavin (B2)

20% 0

Niacin (B3)

20% 4

Vitamin B6

37% 1

Folate equivalent (total)

67% 270

Folate (food)

- 270

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

309% 247
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