11 Ingredients
  • 3 tbsps oil, divided
  • 2 large eggs, lightly beaten
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1 cup chopped cooked meat, poultry, or shrimp
  • 1/2 cup frozen sweet green peas
  • 3 cups cooked rice
  • 1/4 cup soy sauce
  • 1 tsp chili-garlic sauce
  • Sliced green onions (optional)
  • Chopped almonds (optional)
Nutrition
234
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

39% 116

Sodium

33% 795

Calcium

6% 59

Magnesium

8% 33

Potassium

5% 191

Iron

12% 2

Zinc

9% 1

Phosphorus

21% 147

Vitamin A

6% 51

Vitamin C

39% 23

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

26% 104

Folate (food)

- 30

Folic acid

- 43

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

11% 9
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