11 Ingredients
  • 3 tablespoons oil, divided
  • 2 large eggs, lightly beaten
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1 cup chopped cooked meat, poultry, or shrimp
  • 1/2 cup frozen sweet green peas
  • 3 cups cooked rice
  • 1/4 cup soy sauce
  • 1 teaspoon chili-garlic sauce
  • Sliced green onions (optional)
  • Chopped almonds (optional)
Nutrition
182
9% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 19

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

17% 8

Cholesterol

19% 58

Sodium

20% 471

Calcium

2% 23

Magnesium

6% 23

Potassium

4% 196

Iron

9% 2

Zinc

15% 2

Phosphorus

17% 117

Vitamin A

4% 39

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

19% 0

Folate equivalent (total)

19% 77

Folate (food)

- 21

Folic acid

- 33

Vitamin B12

21% 1

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

6% 7
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