Beef Tenderloin Steaks With Red Wine-Tarragon Sauce

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10 Ingredients

1/4 cup low-salt beef broth
1/4 cup dry red wine
1/2 teaspoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon black pepper
Cooking spray
2 (4-ounce) beef tenderloin steaks
2 tablespoons chopped shallots
1 teaspoon chopped fresh parsley

Preparation Instructions on My Recipes

Nutrition

159

8% daily value

servings

low-carb, low-sugar, dairy-free

Fat 

17%

11
                 
Saturated

20%

4
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

1%

2
                 
Carbs (net)

-

2
                 
Fiber

1%

0
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

23%

11
                 
Cholesterol

16%

47
                 
Sodium

9%

204
                 
Calcium

2%

19
                 
Magnesium

4%

15
                 
Potassium

5%

227
                 
Iron

5%

1
                 
Zinc

18%

2
                 
Phosphorus

15%

108
                 
Vitamin A

0%

1
                 
Vitamin C

1%

1
                 
Thiamin (B1)

3%

0
                 
Riboflavin (B2)

5%

0
                 
Niacin (B3)

23%

4
                 
Vitamin B6

25%

0
                 
Folate equivalent (total)

2%

10
                 
Folate (food)

-

9
                 
Folic acid

-

1
                 
Vitamin B12

25%

1
                 
Vitamin D

-

0
                 
Vitamin E

2%

0
                 
Vitamin K

5%

6

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