Beef Tenderloin Steaks with Red Wine-Tarragon Sauce
10 Ingredients
- 1/4 cup low-salt beef broth
- 1/4 cup dry red wine
- 1/2 teaspoon all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon dried tarragon
- 1/8 teaspoon black pepper
- Cooking spray
- 2 (4-ounce) beef tenderloin steaks
- 2 tablespoons chopped shallots
- 1 teaspoon chopped fresh parsley
Preparation
Instructions on My Recipes
Nutrition
328
16%
daily value
2 servings
Fat
33% 22Saturated
40% 8Trans
- 0Monounsaturated
- 10Polyunsaturated
- 1Carbs
1% 4Carbs (net)
- 4Fiber
2% 0Sugars
- 1Sugars, added
- 0Protein
46% 23Cholesterol
31% 93Sodium
17% 409Calcium
4% 39Magnesium
7% 31Potassium
10% 467Iron
11% 2Zinc
36% 4Phosphorus
31% 218Vitamin A
0% 3Vitamin C
2% 2Thiamin (B1)
7% 0Riboflavin (B2)
10% 0Niacin (B3)
46% 7Vitamin B6
51% 1Folate equivalent (total)
5% 19Folate (food)
- 18Folic acid
- 1Vitamin B12
50% 1Vitamin D
- 0Vitamin E
3% 0Vitamin K
10% 13Sugar alcohols
- 0Water
- 130
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