10 Ingredients
  • 1/4 cup low-salt beef broth
  • 1/4 cup dry red wine
  • 1/2 teaspoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 (4-ounce) beef tenderloin steaks
  • 2 tablespoons chopped shallots
  • 1 teaspoon chopped fresh parsley
Nutrition
159
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

23% 11

Cholesterol

16% 47

Sodium

9% 204

Calcium

2% 19

Magnesium

4% 15

Potassium

5% 227

Iron

5% 1

Zinc

18% 2

Phosphorus

15% 108

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

23% 4

Vitamin B6

25% 0

Folate equivalent (total)

2% 10

Folate (food)

- 9

Folic acid

- 1

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 6
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