10 Ingredients
  • 1/4 cup low-salt beef broth
  • 1/4 cup dry red wine
  • 1/2 teaspoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 (4-ounce) beef tenderloin steaks
  • 2 tablespoons chopped shallots
  • 1 teaspoon chopped fresh parsley
Nutrition
328
16% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

33% 22

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

31% 93

Sodium

17% 409

Calcium

4% 39

Magnesium

7% 31

Potassium

10% 467

Iron

11% 2

Zinc

36% 4

Phosphorus

31% 218

Vitamin A

0% 3

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

46% 7

Vitamin B6

51% 1

Folate equivalent (total)

5% 19

Folate (food)

- 18

Folic acid

- 1

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 130
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