Beef Tenderloin Steaks with Red Wine-Tarragon Sauce

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10 Ingredients

1/4 cup low-salt beef broth
1/4 cup dry red wine
1/2 teaspoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon black pepper
Cooking spray
2 (4-ounce) beef tenderloin steaks
2 tablespoons chopped shallots
1 teaspoon chopped fresh parsley

Preparation Instructions on My Recipes

Nutrition

328

16% daily value

servings

low-carb, low-sugar, dairy-free

Fat 

33%

22
                 
Saturated

40%

8
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

1
                 
Carbs 

1%

4
                 
Carbs (net)

-

4
                 
Fiber

2%

0
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

46%

23
                 
Cholesterol

31%

93
                 
Sodium

17%

409
                 
Calcium

4%

39
                 
Magnesium

7%

31
                 
Potassium

10%

467
                 
Iron

11%

2
                 
Zinc

36%

4
                 
Phosphorus

31%

218
                 
Vitamin A

0%

3
                 
Vitamin C

2%

2
                 
Thiamin (B1)

7%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

46%

7
                 
Vitamin B6

51%

1
                 
Folate equivalent (total)

5%

19
                 
Folate (food)

-

18
                 
Folic acid

-

1
                 
Vitamin B12

50%

1
                 
Vitamin D

-

0
                 
Vitamin E

3%

0
                 
Vitamin K

10%

13
                 
Sugar alcohols

-

0
                 
Water

-

130

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