20 Ingredients
  • 1 teaspoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 1/2 pounds asparagus spears, trimmed (about 30 medium spears)
  • 1 cup water
  • 2 teaspoons julienne-cut orange rind
  • 1 teaspoon julienne-cut lemon rind
  • 1/4 cup fresh orange juice
  • 1 teaspoon sugar
  • 1 tablespoon dry white wine
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 5 teaspoons olive oil
  • 2 cups mixed baby salad greens
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
  • 3 tablespoons chopped pecans, toasted
  • 1 tablespoon fresh tarragon leaves
  • 1 teaspoon finely chopped fresh flat-leaf parsley
Nutrition
131
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 3

Sugars, added

- 1

Protein

10% 5

Cholesterol

2% 7

Sodium

7% 175

Calcium

5% 53

Magnesium

5% 22

Potassium

5% 226

Iron

13% 2

Zinc

7% 1

Phosphorus

14% 95

Vitamin A

10% 91

Vitamin C

14% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

38% 45
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