14 Ingredients
  • 400g/14oz jersey royal potatoes
  • 2 tbsp extra-virgin olive oil
  • 2 tsp chopped fresh flatleaf parsley
  • Salt and freshly ground black pepper
  • 2 x 250g/9oz rainbow trout, gutted and scaled
  • 4 pinches sea salt
  • 2 pinches freshly ground white pepper
  • 40g/1½oz unsalted butter
  • 4 tsp water or brown chicken stock
  • ¼ lemon, segmented and juice reserved
  • 1 tbsp capers, washed and drained
  • 1 tsp chopped fresh flatleaf parsley
  • 30g/1oz white bread, cut into 1cm/½in cubes and toasted
  • 1 tsp chopped fresh flatleaf parsley
Nutrition
410
21% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

32% 95

Sodium

25% 610

Calcium

6% 63

Magnesium

15% 61

Potassium

20% 937

Iron

9% 2

Zinc

9% 1

Phosphorus

51% 357

Vitamin A

20% 179

Vitamin C

30% 27

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

54% 9

Vitamin B6

57% 1

Folate equivalent (total)

10% 41

Folate (food)

- 38

Folic acid

- 2

Vitamin B12

225% 5

Vitamin D

133% 20

Vitamin E

28% 4

Vitamin K

25% 29
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