13 Ingredients
  • 1 small onion, quartered and thinly sliced
  • 4 tablespoons extra-virgin olive oil
  • 2 garlic cloves, chopped
  • 1/3 cup dry white wine
  • 1 (9-ounce) package frozen artichoke hearts, thawed and drained
  • 1 (15-ounce) can stewed tomatoes
  • 1/3 cup pitted brine-cured black olives such as Kalamata, chopped
  • 2/3 cup water
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 4 (6- to 7-ounces) black sea bass fillets (1/2 inch thick) with skin
  • 1 tablespoon unsalted butter, cut into bits
  • 1 teaspoon finely grated fresh orange zest
Nutrition
402
20% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

33% 22

Saturated

24% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 8

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

75% 37

Cholesterol

28% 83

Sodium

44% 1054

Calcium

10% 103

Magnesium

31% 129

Potassium

20% 959

Iron

14% 3

Zinc

12% 1

Phosphorus

63% 444

Vitamin A

15% 133

Vitamin C

26% 23

Thiamin (B1)

73% 1

Riboflavin (B2)

26% 0

Niacin (B3)

28% 4

Vitamin B6

75% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

69% 10

Vitamin E

30% 4

Vitamin K

18% 22
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