11 Ingredients
  • 1 (5-ounce) can albacore tuna in water, drained well
  • 1 egg
  • 1 scallion, chopped
  • 2 tablespoons small-diced red bell pepper
  • 2 tablespoons whole wheat breadcrumbs
  • 1/2 tablespoon Dijon mustard
  • 2 pinches red pepper flakes
  • 1/4 teaspoon kosher salt
  • A few grinds fresh black pepper
  • 1 teaspoon vegetable oil
  • Whole wheat bread, tomato slices, and lettuce for serving
Nutrition
148
7% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

36% 18

Cholesterol

35% 105

Sodium

12% 298

Calcium

5% 46

Magnesium

6% 27

Potassium

5% 227

Iron

12% 2

Zinc

9% 1

Phosphorus

23% 163

Vitamin A

8% 74

Vitamin C

15% 14

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

49% 8

Vitamin B6

24% 0

Folate equivalent (total)

8% 34

Folate (food)

- 24

Folic acid

- 6

Vitamin B12

84% 2

Vitamin D

9% 1

Vitamin E

9% 1

Vitamin K

14% 17
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