Chicken Breasts with Wild Rice-and-Fig Pilaf

Chicken Breasts with Wild Rice-and-Fig Pilaf
15 Ingredients
  • 1/4 cup water
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup uncooked wild rice
  • 1 tablespoon butter or stick margarine
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 1 cup chopped dried figs
  • 2 ounces prosciutto or ham, thinly sliced (about 1/2 cup)
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon paprika
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 teaspoon vegetable oil
  • Thyme sprigs (optional)
Nutrition
425
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

26% 17

Saturated

21% 4

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 31

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

69% 35

Cholesterol

29% 87

Sodium

42% 1002

Calcium

6% 58

Magnesium

24% 100

Potassium

14% 674

Iron

12% 2

Zinc

31% 3

Phosphorus

58% 409

Vitamin A

4% 37

Vitamin C

5% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

90% 14

Vitamin B6

69% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

164% 25

Vitamin E

8% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 294
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