Chicken Breasts With Wild Rice-And-Fig Pilaf

Chicken Breasts With Wild Rice-And-Fig Pilaf
15 Ingredients
  • 1/4 cup water
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup uncooked wild rice
  • 1 tablespoon butter or stick margarine
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 1 cup chopped dried figs
  • 2 ounces prosciutto or ham, thinly sliced (about 1/2 cup)
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon paprika
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 teaspoon vegetable oil
  • Thyme sprigs (optional)
Nutrition
211
11% daily value
8 servings
                                       
                                           
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

14% 42

Sodium

22% 518

Calcium

3% 30

Magnesium

13% 51

Potassium

9% 330

Iron

6% 1

Zinc

11% 2

Phosphorus

29% 204

Vitamin A

2% 18

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

36% 7

Vitamin B6

22% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 6
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