17 Ingredients
  • 2 6-ounce skinless, boneless chicken breasts
  • 1/2 small onion, sliced
  • Salt and freshly ground black pepper
  • 1 ripe hass avocado, pitted, peeled, and coarsely chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon distilled white vinegar, plus more to taste
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons minced fresh parsley
  • 1/2 jalapeño, seeded and minced
  • 2 garlic cloves, minced
  • 1/2 cup seeded and diced (1/4-inch) red bell pepper
  • 2 tablespoons finely chopped red onion
  • 1 scallion, white and green parts, finely chopped
  • 3 cups lukewarm water, or as needed
  • 1 1/4 teaspoons salt
  • 3 cups venezuelan cornmeal, or as needed *
  • 2 tablespoons plus 1 teaspoon canola or vegetable oil, plus more for the griddle
Nutrition
550
28% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

23% 68

Carbs (net)

- 62

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

11% 33

Sodium

32% 777

Calcium

3% 29

Magnesium

13% 53

Potassium

10% 453

Iron

24% 4

Zinc

11% 1

Phosphorus

27% 186

Vitamin A

6% 52

Vitamin C

27% 24

Thiamin (B1)

42% 1

Riboflavin (B2)

31% 0

Niacin (B3)

57% 9

Vitamin B6

42% 1

Folate equivalent (total)

76% 304

Folate (food)

- 65

Folic acid

- 141

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

32% 39
Comments
 
×