15 Ingredients
  • 1/4 cup mirin or semisweet white wine, like Riesling
  • 1/4 cup orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup water
  • 2 tablespoons canola oil
  • 8 ounces beef round tip steak, sliced 1/4-inch thick
  • 3 cloves garlic, minced
  • 2 cups fresh snow peas (6 ounces)
  • 1 large bunch broccoli (1 1/4 pounds) trimmed and cut into small florets
  • 1 bunch asparagus (1 pound), trimmed and sliced on diagonal into 2-inch pieces
  • 2 cups (8 ounces) frozen shelled edamame
  • 1 1/2 teaspoons cornstarch dissolved in 1/4 cup warm water
  • 1 teaspoon sesame oil
Nutrition
379
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 17

Fiber

41% 10

Sugars

- 9

Sugars, added

- 0

Protein

53% 27

Cholesterol

12% 37

Sodium

28% 662

Calcium

16% 162

Magnesium

28% 118

Potassium

28% 1293

Iron

39% 7

Zinc

43% 5

Phosphorus

59% 413

Vitamin A

13% 114

Vitamin C

189% 170

Thiamin (B1)

44% 1

Riboflavin (B2)

46% 1

Niacin (B3)

30% 5

Vitamin B6

59% 1

Folate equivalent (total)

90% 358

Folate (food)

- 358

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

185% 222

Sugar alcohols

- 0

Water

- 410
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