12 Ingredients
  • 3 tablespoon(s) canola oil
  • 3 large eggs, beaten
  • .5 pound(s) shiitake mushrooms, stems discarded and caps thinly sliced
  • .5 teaspoon(s) salt
  • .5 pound(s) sliced ham, diced
  • 6  scallions, finely chopped
  • 3 tablespoon(s) fresh ginger, minced
  • 2 clove(s) garlic, minced
  • 5 cup(s) rice, cooked, cold
  • 1 box(es) (10 ounce) frozen peas and carrots, run under hot water
  • 1 tablespoon(s) soy sauce
  • 1 teaspoon(s) sesame oil
Nutrition
331
17% daily value
14 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 57

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

16% 49

Sodium

14% 339

Calcium

2% 23

Magnesium

8% 35

Potassium

4% 200

Iron

6% 1

Zinc

13% 1

Phosphorus

21% 145

Vitamin A

2% 20

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 2

Vitamin B6

18% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

13% 16
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