Braised Trout in Chilli Bean Sauce (Dou Ban Yu) recipes

Braised Trout in Chilli Bean Sauce (Dou Ban Yu) recipes
13 Ingredients
  • 1 rainbow trout (about 3/4 lb/350g), scaled and cleaned, but with head and tail intact
  • salt
  • 1 tbsp Shaoxing wine
  • 1/2 cup (100ml) cooking oil, plus 2�3 tbsp more
  • 2 1/2 tbsp Sichuan chilli bean paste
  • 2 tsp finely chopped ginger
  • 4 tsp finely chopped garlic
  • 3/4 cup (200ml) chicken stock
  • 1 tsp light soy sauce, to taste
  • 2 tsp potato flour dissolved in 1 1/2 tbsp cold water
  • 2 tsp potato flour dissolved in 1 1/2 tbsp cold water
  • 3-4 tbsp finely sliced spring onion greens
  • 1 tsp sesame oil
Nutrition
395
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

47% 31

Saturated

17% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 52

Sodium

23% 556

Calcium

4% 41

Magnesium

8% 34

Potassium

13% 467

Iron

5% 1

Zinc

5% 1

Phosphorus

34% 238

Vitamin A

8% 75

Vitamin C

8% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

29% 6

Vitamin B6

21% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

61% 4

Vitamin D

3% 14

Vitamin E

30% 6

Vitamin K

38% 31
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