Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach recipes

Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach recipes
13 Ingredients
  • 1 1/2 cups short-grain brown rice
  • 1/2 ounce sliced dried shiitake mushrooms
  • 8 ounces extra-firm tofu, drained and cut into 3/4-inch cubes
  • 1 tablespoon finely chopped peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 dried red chile, crumbled
  • 1/4 teaspoon coarse salt
  • 3 ounces baby spinach (about 4 1/2 cups)
  • 1/2 cup finely chopped scallions (about 6), white and pale-green parts only
  • 1/4 cup loosely packed fresh cilantro, finely chopped
  • 2 tablespoons plus 1 teaspoon low-sodium soy sauce
  • 1 1/2 tablespoons rice wine vinegar
  • 1 teaspoon toasted sesame oil
Nutrition
224
11% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 38

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

11% 273

Calcium

11% 112

Magnesium

23% 98

Potassium

7% 321

Iron

11% 2

Zinc

15% 2

Phosphorus

28% 198

Vitamin A

5% 43

Vitamin C

5% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

27% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

24% 4

Vitamin E

2% 0

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 63
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