19 Ingredients
  • For the rub:
  • 1 tablespoon paprika
  • 1/2 tablespoon ancho chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cayenne powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • For the cilantro pesto:
  • 1 red bell pepper
  • 1 clove garlic, chopped
  • 1 tablespoon pine nuts
  • 1/2 cup cilantro leaves
  • 1 1/2 tablespoons grated Parmesan
  • 1/4 cup olive oil
  • salt and pepper
  • For the fish:
  • 2 mahi mahi fillets
  • 1 teaspoon olive oil
Nutrition
184
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

19% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

17% 52

Sodium

10% 251

Calcium

7% 67

Magnesium

8% 34

Potassium

9% 402

Iron

9% 2

Zinc

6% 1

Phosphorus

21% 145

Vitamin A

13% 121

Vitamin C

29% 26

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

29% 5

Vitamin B6

30% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

12% 14
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