Sweet Potato, Cauliflower, and Greens Casserole recipes

Sweet Potato, Cauliflower, and Greens Casserole recipes
15 Ingredients
  • 1 head cauliflower (1 1/2 to 2 lb.), cut into small florets
  • 1 (8-oz.) package fresh cremini mushrooms, stemmed and halved
  • 6 tablespoons olive oil, divided
  • 1 teaspoon ground cumin, divided
  • 1 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 3 large sweet potatoes (2 1/2 to 3 lb.), peeled and cut into 1/4-inch-thick slices
  • 2 garlic cloves, minced
  • 4 cups chopped fresh kale, collards, or mustard greens
  • 2 teaspoons red wine vinegar
  • 1 (14-oz.) can butter beans, drained and rinsed (optional)
  • cheese sauce
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped cilantro
  • 1 teaspoon extra virgin olive oil
Nutrition
280
14% daily value
7 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 30

Fiber

30% 8

Sugars

- 9

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

16% 389

Calcium

12% 120

Magnesium

15% 64

Potassium

22% 1052

Iron

13% 2

Zinc

11% 1

Phosphorus

24% 171

Vitamin A

107% 960

Vitamin C

90% 81

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

18% 3

Vitamin B6

45% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

93% 111
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