9 Ingredients
  • 1 cup couscous
  • 1 clove garlic, minced
  • 1 lemon, zested
  • 1 scallion, finely chopped
  • Salt and freshly ground black pepper
  • 1 cup chicken stock
  • 1 tablespoon butter
  • 8 to 10 fresh mint leaves, chopped
  • 1 teaspoon extra-virgin olive oil
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
227
11% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 35

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 9

Sodium

12% 297

Calcium

2% 23

Magnesium

6% 24

Potassium

4% 176

Iron

5% 1

Zinc

4% 0

Phosphorus

14% 96

Vitamin A

3% 28

Vitamin C

10% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

16% 3

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

2% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 77
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