9 Ingredients
  • 1 lb. radiatore or other short pasta
  • 1½ c. broccoli florets
  • 8 oz. turkey breakfast sausage
  • 1 tsp. pumpkin pie spice
  • 1¼ c. non-fat half and half
  • 1 c. canned pure pumpkin
  • 2 tbsp. brown sugar
  • ¼ tsp. salt
  • 1 tsp. olive oil
Nutrition
483
24% daily value
6 servings
                                       
                                            balanced
     

Fat

26% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 62

Fiber

10% 3

Sugars

- 8

Sugars, added

- 3

Protein

36% 18

Cholesterol

15% 45

Sodium

17% 408

Calcium

9% 89

Magnesium

14% 58

Potassium

10% 480

Iron

10% 2

Zinc

20% 2

Phosphorus

37% 262

Vitamin A

19% 168

Vitamin C

21% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

18% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

171% 26

Vitamin E

6% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 103
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