9 Ingredients
  • 1 lb. radiatore or other short pasta
  • 1½ c. broccoli florets
  • 8 oz. turkey breakfast sausage
  • 1 tsp. pumpkin pie spice
  • 1¼ c. non-fat half and half
  • 1 c. canned pure pumpkin
  • 2 tbsp. brown sugar
  • ¼ tsp. salt
  • 1 tsp. olive oil
Nutrition
492
25% daily value
6 servings
                                       
                                            balanced
     

Fat

27% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

22% 66

Carbs (net)

- 63

Fiber

15% 4

Sugars

- 9

Sugars, added

- 3

Protein

36% 18

Cholesterol

15% 45

Sodium

17% 410

Calcium

10% 95

Magnesium

15% 65

Potassium

11% 498

Iron

12% 2

Zinc

20% 2

Phosphorus

38% 268

Vitamin A

45% 403

Vitamin C

21% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

23% 4

Vitamin B6

19% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

6% 8
Comments
 
×