6 Ingredients
  • 2 tsp. fennel seeds
  • ½ tsp. whole black peppercorns
  • ½ tsp. salt
  • 4 piece bluefish fillet
  • 1 tbsp. butter or margarine
  • 1 tsp. olive oil
Nutrition
225
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

61% 30

Cholesterol

32% 96

Sodium

15% 363

Calcium

3% 25

Magnesium

13% 54

Potassium

12% 581

Iron

5% 1

Zinc

11% 1

Phosphorus

50% 347

Vitamin A

23% 204

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

56% 9

Vitamin B6

47% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

337% 8

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 2
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