Meatloaf and Buttermilk Mashed Potatoes recipes

Meatloaf and Buttermilk Mashed Potatoes recipes
13 Ingredients
  • 2 small carrots, chopped
  • 2 celery stalks, chopped
  • 1/4 medium onion
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1 large egg white
  • 3/4 pound ground beef sirloin
  • coarse salt
  • ground pepper
  • 1/4 cup homemade or store-bought barbecue sauce
  • 1 pound baking potatoes, peeled and sliced 1/2 inch thick
  • 3/4 cup low-fat buttermilk
  • 1 pound green beans, stem ends removed
  • 1 teaspoon olive oil
Nutrition
402
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 39

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

50% 25

Cholesterol

23% 68

Sodium

43% 1028

Calcium

17% 169

Magnesium

22% 88

Potassium

36% 1259

Iron

21% 4

Zinc

27% 4

Phosphorus

46% 323

Vitamin A

29% 262

Vitamin C

39% 23

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

40% 8

Vitamin B6

55% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

40% 32
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