8 Ingredients
  • 1 cup drained canned chickpeas (garbanzo beans)
  • 1/2 cup chopped plum tomato
  • 1/3 cup (about 1 1/2 ounces) diced provolone cheese
  • 1/4 cup finely chopped red onion
  • 1 (14-ounce) can hearts of palm, drained and cut crosswise into 1/2-inch slices
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons red wine vinegar
  • 1 teaspoon olive oil
Nutrition
136
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

22% 5

Sugars

- 1

Sugars, added

- 0

Protein

17% 8

Cholesterol

2% 7

Sodium

29% 685

Calcium

16% 165

Magnesium

14% 61

Potassium

7% 344

Iron

23% 4

Zinc

18% 2

Phosphorus

25% 174

Vitamin A

4% 38

Vitamin C

14% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

26% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

15% 18
Comments
 
×