9 Ingredients
  • 1 lb. ground chicken or turkey
  • 1 small red onion or yellow onion or green onions
  • 1 tbsp. finely chopped ginger
  • ½ c. Chopped fresh mint
  • ½ c. chopped fresh cilantro (including stems)
  • 1 large egg
  • 1 or 2 small green Thai chilies
  • ½ tsp. salt
  • 1 tsp. olive oil
Nutrition
209
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

48% 144

Sodium

16% 383

Calcium

5% 46

Magnesium

9% 37

Potassium

16% 731

Iron

15% 3

Zinc

18% 2

Phosphorus

35% 245

Vitamin A

6% 51

Vitamin C

6% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

28% 0

Niacin (B3)

41% 7

Vitamin B6

52% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

68% 10

Vitamin E

4% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 135
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