9 Ingredients
  • 2 cans (15 ounces each) black-eyed peas (preferably no salt added), drained and rinsed
  • 1 avocado, halved, pitted, peeled, and diced medium
  • 2 scallions, thinly sliced
  • 3 tablespoons chopped fresh parsley
  • 1 to 2 tablespoons fresh lime juice
  • coarse salt
  • ground pepper
  • 12 ounces pork tenderloin, excess fat and silver skin removed
  • 1 teaspoon olive oil
Nutrition
363
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 24

Fiber

44% 11

Sugars

- 1

Sugars, added

- 0

Protein

58% 29

Cholesterol

18% 55

Sodium

35% 852

Calcium

7% 69

Magnesium

26% 102

Potassium

29% 1002

Iron

20% 4

Zinc

23% 3

Phosphorus

56% 389

Vitamin A

2% 20

Vitamin C

29% 18

Thiamin (B1)

69% 1

Riboflavin (B2)

31% 1

Niacin (B3)

37% 7

Vitamin B6

44% 1

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

94% 75
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