Jamaican Jerk Salmon and Mango Pineapple Salsa recipes

Jamaican Jerk Salmon and Mango Pineapple Salsa recipes
13 Ingredients
  • 2 mangoes, peeled and diced
  • 1/2 pineapple, cored and diced
  • 1 cup rinsed and drained canned black beans
  • 3/4 cup finely chopped red onion
  • 1/4 cup fresh cilantro, chopped
  • 3/4 teaspoon salt, divided
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon cinnamon
  • 4 salmon fillets (5 ounces each), skin on
  • 1 teaspoon olive oil
Nutrition
532
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

18% 54

Carbs (net)

- 44

Fiber

37% 9

Sugars

- 36

Sugars, added

- 0

Protein

70% 35

Cholesterol

26% 78

Sodium

25% 608

Calcium

8% 85

Magnesium

23% 96

Potassium

25% 1171

Iron

15% 3

Zinc

11% 1

Phosphorus

64% 450

Vitamin A

11% 100

Vitamin C

139% 125

Thiamin (B1)

44% 1

Riboflavin (B2)

31% 0

Niacin (B3)

90% 14

Vitamin B6

100% 1

Folate equivalent (total)

43% 173

Folate (food)

- 173

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

- 0

Vitamin E

48% 7

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 403
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