Vanilla-Ricotta Stuffed Crepes with Orange-Maple-Walnut Syrup

Vanilla-Ricotta Stuffed Crepes with Orange-Maple-Walnut Syrup
9 Ingredients
  • 1 navel orange, with 1 teaspoon of zest reserved
  • 4 Tbsp pure maple syrup
  • 1 Tbsp chopped walnut
  • ¼ tsp nutmeg, divided
  • 1 cup reduced-fat ricotta cheese
  • 5 ½ Tbsp Coffee-mate Natural Bliss Vanilla creamer, divided (low-fat or regular)
  • 4 large egg whites
  • 4 Tbsp protein powder
  • 1 tsp canola oil
Nutrition
314
16% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 21

Sugars, added

- 12

Protein

39% 19

Cholesterol

11% 32

Sodium

5% 112

Calcium

22% 222

Magnesium

17% 68

Potassium

16% 567

Iron

11% 2

Zinc

12% 2

Phosphorus

34% 238

Vitamin A

9% 79

Vitamin C

35% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

34% 1

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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