Vanilla-Ricotta Stuffed Crepes with Orange-Maple-Walnut Syrup

Vanilla-Ricotta Stuffed Crepes with Orange-Maple-Walnut Syrup
9 Ingredients
  • 1 navel orange, with 1 teaspoon of zest reserved
  • 4 Tbsp pure maple syrup
  • 1 Tbsp chopped walnut
  • ¼ tsp nutmeg, divided
  • 1 cup reduced-fat ricotta cheese
  • 5 ½ Tbsp Coffee-mate Natural Bliss Vanilla creamer, divided (low-fat or regular)
  • 4 large egg whites
  • 4 Tbsp protein powder
  • 1 tsp canola oil
Nutrition
353
18% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

10% 2

Sugars

- 23

Sugars, added

- 12

Protein

47% 24

Cholesterol

11% 32

Sodium

11% 274

Calcium

21% 210

Magnesium

9% 38

Potassium

10% 461

Iron

17% 3

Zinc

24% 3

Phosphorus

57% 401

Vitamin A

9% 79

Vitamin C

23% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

46% 1

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 2
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