13 Ingredients
  • 1/2 teaspoon dry yeast
  • 3/4 cup plus 1 tablespoon warm water (100° to 110°)
  • 9 ounces all-purpose flour (about 2 cups)
  • 3/4 teaspoon sea salt
  • Cooking spray
  • 2 cups chopped onion
  • 1/2 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon crushed red pepper
  • 1 teaspoon canola oil, divided
Nutrition
241
12% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

14% 327

Calcium

3% 32

Magnesium

5% 20

Potassium

4% 179

Iron

16% 3

Zinc

5% 1

Phosphorus

10% 70

Vitamin A

5% 42

Vitamin C

12% 11

Thiamin (B1)

33% 0

Riboflavin (B2)

19% 0

Niacin (B3)

18% 3

Vitamin B6

9% 0

Folate equivalent (total)

37% 147

Folate (food)

- 38

Folic acid

- 64

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

72% 86
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