13 Ingredients
  • 1/2 teaspoon dry yeast
  • 3/4 cup plus 1 tablespoon warm water (100° to 110°)
  • 9 ounces all-purpose flour (about 2 cups)
  • 3/4 teaspoon sea salt
  • cooking spray
  • 2 cups chopped onion
  • 1/2 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon crushed red pepper
  • 1 teaspoon canola oil, divided
Nutrition
361
18% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 53

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

20% 491

Calcium

5% 48

Magnesium

7% 30

Potassium

6% 268

Iron

23% 4

Zinc

7% 1

Phosphorus

15% 105

Vitamin A

7% 63

Vitamin C

18% 16

Thiamin (B1)

50% 1

Riboflavin (B2)

29% 0

Niacin (B3)

26% 4

Vitamin B6

13% 0

Folate equivalent (total)

55% 221

Folate (food)

- 57

Folic acid

- 96

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

108% 129
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