10 Ingredients
  • 1 c. unsweetened pineapple juice
  • 3/4 c. ketchup
  • 1/2 c. low-sodium soy sauce
  • 1/2 c. brown sugar
  • 2 cloves garlic, minced
  • 1 tbsp. freshly grated ginger
  • 1 lb. boneless, skinless chicken breasts
  • 1 pineapple, sliced into rings and halved
  • 1 tsp. canola oil
  • Scallions, for garnish
Nutrition
428
21% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 67

Fiber

15% 4

Sugars

- 56

Sugars, added

- 18

Protein

61% 30

Cholesterol

28% 83

Sodium

67% 1615

Calcium

8% 78

Magnesium

23% 97

Potassium

21% 982

Iron

11% 2

Zinc

13% 1

Phosphorus

48% 333

Vitamin A

3% 26

Vitamin C

130% 117

Thiamin (B1)

29% 0

Riboflavin (B2)

34% 0

Niacin (B3)

82% 13

Vitamin B6

107% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

3% 4
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