16 Ingredients
  • 2 ounces uncooked bean threads (cellophane noodles)
  • 1/2 ounce dried wood ear mushrooms (about 6)
  • 1 cup boiling water
  • 2 teaspoons peanut oil or vegetable oil
  • 1 cup coarsely chopped onion
  • 1 tablespoon minced seeded jalapeño pepper
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 3 cups (1/4-inch) diagonally sliced carrot (about 1 pound)
  • 1/4 teaspoon salt
  • 7 cups (1-inch) sliced bok choy
  • 2 tablespoons low-sodium soy sauce
  • 1 (12.3-ounce) package reduced-fat firm tofu, cubed
  • 3 tablespoons water
  • 2 teaspoons cornstarch
  • 1 teaspoon dark sesame oil or chili oil
Nutrition
302
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

12% 37

Carbs (net)

- 30

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

21% 510

Calcium

76% 755

Magnesium

22% 93

Potassium

21% 996

Iron

20% 4

Zinc

20% 2

Phosphorus

40% 278

Vitamin A

108% 969

Vitamin C

53% 48

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

14% 2

Vitamin B6

49% 1

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

61% 73
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