12 Ingredients
  • cooking spray
  • 8 ounces small Yukon gold potatoes (about 1 inch)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon minced fresh tarragon
  • 1 tablespoon dry white wine
  • 1 1/2 teaspoons minced fresh thyme
  • 1 teaspoon honey
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 teaspoon canola oil
Nutrition
460
23% daily value
2 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 4

Sugars, added

- 3

Protein

82% 41

Cholesterol

41% 124

Sodium

17% 405

Calcium

4% 42

Magnesium

20% 83

Potassium

23% 1100

Iron

12% 2

Zinc

15% 2

Phosphorus

63% 441

Vitamin A

2% 16

Vitamin C

26% 24

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

110% 18

Vitamin B6

135% 2

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

19% 3

Vitamin K

9% 11
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