7 Ingredients
  • 2 cups chopped fresh cantaloupe
  • 1 1/2 cups chopped fresh mango (about 2 medium)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon almond extract
  • 1 cup fat-free half-and-half
  • 1/4 cup cream of coconut
  • 1 tablespoon plus 1 teaspoon flaked coconut, toasted
Nutrition
222
11% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

40% 8

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 28

Fiber

8% 2

Sugars

- 28

Sugars, added

- 0

Protein

7% 3

Cholesterol

7% 22

Sodium

2% 47

Calcium

8% 80

Magnesium

6% 27

Potassium

10% 450

Iron

2% 0

Zinc

6% 1

Phosphorus

12% 86

Vitamin A

27% 242

Vitamin C

63% 57

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

32% 5

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 190
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