15 Ingredients
  • 3/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 2 garlic cloves, minced
  • 1/4 cup (1 ounce) reduced-fat shredded sharp Cheddar cheese
  • 1/4 cup seasoned breadcrumbs
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon ketchup
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 1 1/4 pounds ground turkey
  • Cooking spray
  • 1/2 cup ketchup
  • 1 tablespoon light brown sugar
  • 1 teaspoon prepared mustard
Nutrition
184
9% daily value
8 servings
                                       
                                           
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 5

Sugars, added

- 1

Protein

33% 17

Cholesterol

25% 76

Sodium

12% 288

Calcium

6% 60

Magnesium

6% 25

Potassium

6% 269

Iron

8% 1

Zinc

18% 2

Phosphorus

27% 188

Vitamin A

4% 39

Vitamin C

6% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

33% 5

Vitamin B6

37% 0

Folate equivalent (total)

5% 20

Folate (food)

- 15

Folic acid

- 3

Vitamin B12

34% 1

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

4% 5
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