11 Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • ½ lb. medium-sized carrots
  • ¼ c. water
  • ¼ c. orange juice
  • 1 tbsp. grated orange rind
  • ½ tsp. ground black pepper
  • .13 tsp. salt
  • .13 tsp. curry powder
  • 2 tbsp. mayonnaise
  • 1 tsp. coarse-grained prepared mustard
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
60
3% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

1% 0

Cholesterol

0% 1

Sodium

4% 86

Calcium

1% 15

Magnesium

1% 6

Potassium

3% 124

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 15

Vitamin A

26% 238

Vitamin C

8% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 48
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