12 Ingredients
  • 1 c. orzo
  • 3 tbsp. olive oil
  • ½ c. fresh flat-leaf parsley
  • 1½ lb. flank steak
  • ½ tsp. paprika
  • kosher salt
  • Pepper
  • 1 small onion
  • 1 package small white or cremini mushrooms
  • ¼ c. dry white whine
  • ½ c. sour cream
  • 1 tsp. Dijon mustard
Nutrition
536
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

47% 30

Saturated

53% 11

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 22

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

82% 41

Cholesterol

44% 131

Sodium

26% 618

Calcium

10% 103

Magnesium

15% 62

Potassium

16% 760

Iron

21% 4

Zinc

65% 7

Phosphorus

61% 427

Vitamin A

10% 90

Vitamin C

13% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

77% 12

Vitamin B6

82% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

111% 133
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