6 Ingredients
  • 2 (1/2-inch) slices sourdough or French bread
  • 1 tablespoon unsalted butter
  • 1 large egg
  • 2 slices Canadian bacon
  • 1/3 cup shredded Swiss cheese
  • 1 teaspoon honey mustard
Nutrition
430
22% daily value
1 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

79% 16

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

92% 277

Sodium

29% 697

Calcium

33% 333

Magnesium

10% 40

Potassium

11% 532

Iron

11% 2

Zinc

29% 3

Phosphorus

67% 469

Vitamin A

29% 257

Vitamin C

0% 0

Thiamin (B1)

41% 0

Riboflavin (B2)

39% 1

Niacin (B3)

32% 5

Vitamin B6

21% 0

Folate equivalent (total)

16% 63

Folate (food)

- 40

Folic acid

- 13

Vitamin B12

78% 2

Vitamin D

10% 1

Vitamin E

8% 1

Vitamin K

2% 2
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